Ugh. Since I had to be early in the morning I had to be at work but figured I'd get an afternoon workout. But if I thought the morning was warm to be swimming the afternoon was like swimming in hell. It's 92F outside and the pool is in the high 80F's. Not Fun At All!
5x100's Free on 2 minutes. That gave me plenty of time to cool off.
10x50's on 60
4x50's Fly / Free on 1:10
Just 1,900 yards but at least I got in the pool. Won't get back into the pool to Tuesday so this was it.
So 1,200 yards. Better then nothing. Thinking I'll try to get an afternoon swim tomorrow depending on weather. This weekend might be tough. I plan a full day of Disney from starting with a early morning screening of a movie then to the Magic Kingdom till the Electric Parade. So Sunday swimming might not happen. I only got three weeks to the Rowdy Gaines meet, ugh!
My Progress for Go The Distance 2016
0.99 miles (=1,750 yards, =1,600 meters)
2.73 miles (=4,800 yards, =4,389 meters)
5.20 miles (=9,150 yards, =8,367 meters)
5.82 miles (=10,250 yards, =9,373 meters)
14.74 miles (=25,950 yards, =23,729 meters)
Looking at that is discouraging and encouraging. It shows how much I haven't been swimming but shows I'm on a two month roll. Need to keep it up.
Ugh! That water was pretty hot this morning. We need another tropical storm to rain down and cool the pool off. Damn! At least they opened the pool at 6:45am so I got in 30 minutes.
Easy does it 500 Swim. I'm still recovering from Saturday's swim meet.
200 Easy does it. (700)
10x50's on 1:15 Fly Hard down / Easy Free Back (1200)
At the meet on Saturday I swam the 50 Fly, 100 fly and 100 back. My 100 fly time was off by 10 seconds. But alas that was when I was training hard with a team. I got a few weeks before I swim the 200 fly. Gotta spend some pool time this weekend. Not just 30 minutes!