Lane 1 - China Daily posts "WADA not to appeal against Sun Yang's doping ban."
Lane 2 - TYR Sport posts "TYR Avictor Launch Party 2014. Behind the Scenes at the TYR Avictor Launch Party featuring live athlete interviews and testimonials. On Wednesday November 5th, 2014 at the TYR world headquarters in Seal Beach, CA - TYR launched the most innovative swim technical suit on the market today in front of the industry's top dealers and influencers. Take an inside look now!"
Lane 3 - The West Australian posts "Sullivan plans two NYE parties. amon Sullivan is planning the party to end all parties to close the doors on what has been quite an incredible year for the former Olympian."
Lane 4 - The Australian posts "Swim team to lead Rio Olympic revival. AUSTRALIA is gaining on perennial rival Britain and in an increasingly strong position to push for a place in the top five on the medal tally at the Rio Olympics, according to the Australian Olympic Committee’s tracking of international results this year."
Lane 5 - Speedo UK posts "Dan Bullock: Open water body position. Swim for Tri coach Dan Bullock gives you open water and triathlon tips for body position in the water."
Lane 6 - Long Beach Post has "Temporary Belmont Pool Receives American Public Works Association Project of the Year Award." Long Beach Post has "Last Remnants of the Old Belmont Pool Come Crashing Down. Goodbye, dear pool; we thousands who learned how to swim in your waters, and the countless outstanding athletes who swam through heart-wrenching losses and sweet victories between your once strong-standing walls, won't soon forget you."
In this PSA, Bob Bowman, CEO/Head Coach of North Baltimore Aquatic Club, discusses the very serious topic of Shallow Water Blackout. Even experienced athletes can become a victim of this tragic phenomenon where oxygen is deprived from a swimmer's system during practice which can lead to drowning. This PSA can help to prepare even highly experienced coaches to provide a safer environment for their swimmers.
Lane 1 - USA Swimming posts “Conditioning Corner: Band Training. Available in a variety of sizes and styles, resistance bands have become a big hit with swimmers and coaches alike- and with good reason. For starters, bands are incredibly versatile.”
Lane 2 - USA Swimming posts “Napa Valley Swim Team Swim-a-Thon™ contest video. Napa Valley Swim Team submitted a Swim-a-Thon™ contest video and earned an extra 5,000 bonus points. Learn more here “
Lane 3 - FDA posts “FDA approves Xtoro to treat swimmer’s ear. The U.S. Food and Drug Administration today approved Xtoro (finafloxacin otic suspension), a new drug used to treat acute otitis externa, commonly known as swimmer’s ear.”
Lane 4 -This Is Whiltshire posts “IN DEPTH WITH...Jazz Carlin. “I THINK I was really close to walking away from the sport but in the back of my mind, I always thought there was still more to give.” That is how low swimmer Jazz Carlin felt when she finally realised that her dream of competing at a home Olympic Games in 2012 was never going to become a reality.”
Lane 5 - Fox Sports posts “Swimmer Brittany Elmslie gives up Vegemite as she chases her OIympic dream.”
Lane 6 - Outsports posts “King of the Double Life: Olympic hopeful Tom Luchsinger could hide being gay from the cameras but not the mirror.”
From http://vasatrainer.com/find-your-spor... Watch the smooth, realistic stoke and learn why the Vasa Swim Ergometer is the ultimate swimming machine for improving endurance and sustained power. Perfect all strokes -- freestyle, butterfly, breaststroke, and backstroke. Gain fast, efficient swim training at home to swim faster than ever. Resistance, stroke rate and stroke power can be adjusted - from low to high intensity for race simulation and maximum power intervals. The Vasa Swim Erg is effective for injury prevention and rehabilitation. Athletes with swimmers' ear or injuries will gain swim-specific fitness out of the pool. Use it to prevent swimmers' shoulder and rehabilitate injuries with functional exercises. The precision Vasa Power Meter accurately measures performance and swim power (watts) for left & right arms. It can be programmed for time, distance, pace, stroke rate and intervals, with data from each split available for review. Training, performance testing, race simulations, and technique improvements on the Vasa Swim Ergometer are motivational. The airflow resistance functions and feels realistic for swimming (like a rowing machine or quality bike trainer). The Vasa Swim Erg improves freestyle swimming technique, power and stamina outside of the pool. Triathletes can practice swim / bike brick workouts, transitions and indoor triathlons in their home fitness room. The Vasa Swim Erg is great for all ages and abilities. Save time and money by eliminating pool fees, drive time to the pool, and preparation time.
Main Set 200 drill 8x25 swim 5x200IM *2 times through
10x25 off blocks
Warm Down 200 ez
My name is Joe Denton, I am a 41 year old swimmer in Seattle Washington. I've been swimming competitively since I was 11 (with an 8 year break in the middle somewhere) and find the pleasure to be worth the sacrifice. I swim with a few local master's teams in the Seattle area and also on my own due to scheduling conflicts. Because of that, I end up writing a lot of my own workouts which is something I've recently discovered I really enjoy. I end up reading a lot about the training techniques that are being developed and in my free time watch training videos on YouTube and other sites. My workouts tend to focus on stroke as I am primarily and IM'er, but I also do a fair amount of distance free training as I swim a few open water distance events as well (but those workouts tend to be in the spring/summer).