Professional swimmer Jessica Hardy knows that swimmers don’t take days off and that swimming is a year round activity. With that kind of grueling schedule, she also knows how important proper recovery is. That’s why she trusts lowfat chocolate milk after a tough swim to help repair her damaged muscles and help her bounce back to do it all again tomorrow.
Professional swimmer Jessica Hardy is fierce in the pool, but she knows it takes a balance of relaxing and recovery-focused activities to stay on track. Her favorite downtime hobbies include hanging with her dog, spending quality time with her husband, and recovering with lowfat chocolate milk post-workout. Join us and USA Swimming to get a closer look.
Hope your all having an awesome evening!! I wanted to share with you my journey to giving up coffee. When I was training for the Olympics I use to have so much coffee, but now I am essentially caffeine free ... aside from a green tea here and there. Hope you enjoy the journey I have shared and that it inspires you to try and make some small changes towards better health :)