Well before I go all Monday Morning Quarterbacking (i'll do that all week in numerous posts) I’m going to post this mornings swim practice.
Warmup was a 400 freestyle. Then after we did some kicking warmup.
400 freestyle. 50 drill / 50 swim.
800 freestyle. 200 long axis. 400 breathe control 3/5/any/7. 200 build.
4x100 Free on 1:25 descend
100 long axis
100 sprint. I died after the 75. Three days of competition came back to haunt me. I did this in 1:03.
Then we went to the stroke part of the workout. Now yesterday I swam the 50 short course meters backstroke to see how I’d do. Well I did pretty well and was told by a few people that I should swim backstroke more often. Especially the 200 Backstroke since I have the endurance. So today I swam backstroke.
then some more backstroke things. one being a fast 100.
3x25’s kicking going underwater as far as you can working streamlines.
So overall I was feeling good today after swimming all weekend. I had a world record holder work on my stroke in the warmup pool yesterday so I was working on my NEW freestyle. Between that and my streamlines I hope to break the dreaded 1:00 in the 100 Free SCM soon!