Left the Easter Egg Hunt with enough time to get to WeHo to swim. In fact since it was Easter Sunday traffic was such a breeze that I was really early. After standing outside for about 3 1/2 hours it was nice to jump in the pool. But since I ate really close timewise to swim practice I ended up cramping up a bit after the freestyle main set.
Warm up was a quick 300 before moving on to a warm up free set. That was 8x50's. The first 4 on 50 seconds were 25 drill / 25 swim. The second 4 on 45 seconds all swim.
Main Freestyle Set:
2x100 on 1:15
200 on 2:30
2x100's on 1:20
2x200 on 2:30
2x100's on 1:25
3x200's 2:20/2:25/no interval but fast.
8x50's Like the warm up set but this time stroke.
100 Kick on 1:55
50 Stroke on 1:00 (IM order per set)
125 Swim No interval just wait to the next top on the clock (did them butterfly/backstroke/2 butterfly)
I was getting cramped up and gave up after doing a 300 easy. i will admit I didn't push myself too much in this workout. I just made the intervals and took my swims easy. I didn't want to lead the lane so I just went on a slower pace behind the person leading. I just didn't want to lead.