To The Gym And Back

Around lunch I decided to run to the gym and do some weights.  After swimming this morning I was a bit fatigued.  So the run was more of a trot.

At the gym I did a circuit weight routine.  Skipped some of my normal stuff and hit a few other machines.  Considering it was 1:30 I thought the gym would be empty but it was filled with youngsters.  I swear one kid was on one machine for thirty minutes.  Didn't see him ever lift any weights although me did change the weights from the machine back to the rack a few times.  I guess that is something.

Here is another screengrab of the latest rumored iPhone Nike+ app. 

source engadget LINK