Image via WikipediaTonight's workout wasn't so bad. Even with 6x50's breaststroke all in all it was a descent workout.
Warmed up a 400 swim, a 300 pull w/paddles, a 100 pull w/o paddles then I think it was a 50 swim. I was avoiding the kick portion of the warm up set which was 400 swim, 300 pull, 200 kick and 100 swim. That is if you get in the water on time which I never do.
After standing around while the coach read Holiday swim schedule and what not we started our warm up set.
4x75's Kick Choice but all the same stroke
4x75's Kick butterfly
4x50's Drill butterfly. I did two as I took my pee break.
4x25's Swim butterfly.
I don't remember what the intervals were. As it was the warm up set I started last and took my time warming up.
6xChoice on 50. I did backstroke
6xFree on 40
6xBreast on 55 (I'm so proud not only did I do all 6 but I was able to continue to lead the lane)
6xBack on 50
6xfly on 50
These were descending in each set of 6. Both fast lanes did the same interval for this set and entire workout. No loafing around tonight. Out of habit we segregated ourselves into our normal faster and just fast lanes.
4x150's Pulling on 2 minutes. Breathing every 5th stroke and negative split each 150. Okay that is just way too much math for me to handle in one small set. I just took the 1st 75 easy and built from that. Screw finding my split.
12x25's on 30. 1 easy / 2 fast and at least 4 of the 12 should be underwater. I think I might have only done 3 underwater. I kept losing track of what was what. I didn't look like anyone was sprinting any of the 25's.
During the workout the big rain storm held back with one small drizzle at one point during the workout. I may swim tomorrow morning depending on the weather.