Sunday Gym Going & Taking It Easy

You know you are a geek when awaken by sirens and helicopters you automatically check Twitter to see what is going on!  That was how I started my morning with the sounds of sirens and helicopter above.  I looked out the window but didn't see anything and still not sure what was going on.  I realized that this is WeHo so the LAFD Twitter feed was useless and I couldn't find a WeHo FD Twitter Feed.  Since I was already up I hit the gym.  Warmed up with 10 minutes of cardio before hitting my circuit weight training routine.  I held back a bit on the weights as I plan on swimming at the 3pm swim practice and want to be able to swim.  I enjoy the gym in the morning since it's pretty empty.  Plus I've noticed that Sunday to just about 9am they play 80's music.  It's fun to workout to the Kinks.  At 9am they switch to current disco music which isn't bad but I prefer the older stuff.  I could just listen to music on my iPhone but I realized that when I do use it I spend more time skipping from song to song trying to find the perfect song.  If I'm at the mercy of the gym's music I don't really thing about the music as much and just work out.  Oh well time to shower and lounge by the pool till it's time to go swimming.