Sunday's workouts are always tough and today was tough. Luckily the sun came out during practice giving this pale Irish guy some sun time. I'm still sporting my Clovis tan and hope to keep it up. June Gloom be damned!
Warmed Up
100 Free Swim
100 Free Kick
150 IM no Free (350)
Warm Up Set:
3x100's Free on 1:15
6x50's Drill on 55
2x100's Stroke on ??
6x50's Kick on 55
1x100 Stroke No interval (1200/1550)
Next Up:
2x
75 IM on 1:10 (I think)
100
50
100 (i'm guessing at this set. I so can't remember now) Ugh! (650/2200)
Main Set:
4 Times
200 IM or Stroke on 3 mins
4x50's Descend Stroke on 55
100 Fast Stroke on 1:20
50 recovery.
The 50 was not on an interval but it seemed we bounced back and forth between 2 minutes and 2:30. Round one I did the set all backstroke. Round two I did the 200 IM the switched to backstroke. Round three I did the 200 IM then the rest freestyle. Round four I did the 200 back and then the rest free. (2200/4400)
And then I did another 50 easy. I'm beat. This was a tough workout. Since I've been hit or miss with swimming since Nationals these last two workouts have kicked my ass. Hopefully I'll be back in the swing of things pretty quickly.
MTD Yardage: 38,875
MTD LCM: 0
YTD Yardage: 271,575
YTD LCM 2,000
My yardage was way down for the month compared to other months. But tapering and 4 days at Nationals will do that. Plus like I've said I have been hit or miss with attending workouts. But tomorrow is a new month and I can't start training hard again.
