Tonight's swim was pretty okay even with me not making some intervals and leaving after about an hour.
Warmed Up
400 Swim
250 Pull (650)
Then we started a kick and drill warm up set.
Four Rounds - 2x75's Kick on 1:20 2x25's Drill on 30 IM Order (I missed a 50 kick during the backstroke) I pretty much missed most of the kicking intervals. Which lead me to skip a 50 of kicking. The coach noticed and came over to me so I told him I wasn't make the intervals. So he asked the other swimmers who said that the interval wasn't that hard and they could do it. Whatever. (750/1400)
Four Rounds - 2x50's Drill on 50 and 2x25's Swim on 30 IM Order(600/2000)
I think that was it. Maybe not. Meh..whatever.
Main Set:
I only did 2 Rounds -
100 free on 1:30
75 free / 25 stroke on 1:30
50 free / 50 stroke on 1:30
25 free / 75 stroke on 1:30
100 stroke on 1:30
Did 1st round backstroke and 2nd round fly (1000/3000)
And then just did a 50 easy and got out. 3050 yards for the nite. I was dying the whole workout. I'm getting slower and slower with each workout it seems. So thinking it's time to move down to the medium lanes.
