It was pretty packed swim for a Sunday afternoon. Luckily it wasn't that hard of a swim. Either that or I am swimming better then I have been.
Warm Up"
400 Swim
200 Kick (600)
Then we had a warm up set:
100 Easy Kick on 1:50
25 Fast Kick on 30
100 Easy kick on 1:50
50 Fast Kick (forgot interval)
100 Easy Kick on 1:50
75 Fast Kick
I had to make the whole set fast kick since I'm not that very strong of a kicker a 1;50 is a tight interval for me. (450/1050)
Warm Up Set:
200 Pull breathing 3/5/3/7
Hmm...we did some drilling and swimming in between the pulling. I know one round of 50's we did free and another stroke.
200 Pull breathing 3/5/3/7 (400/1450) Well plus what ever else we did.
Main Set:
2x50's on 50 Stroke Choice (I did butterfly) Descend (100)
2x100's on 1:25 (75 easy free / 25 fast stroke I did butterfly) (200/300)
3x50's on 50 Stroke Choice (I did backstroke) Descend (150/450)
3x100's on 1:25 (same as earlier but did backstroke) (300/750)
4x50's on 50 Stroke Choice (I did these butterfly) Descend (200/950)
4x100'a on 1:25 (same as above but did them backstroke) (400/1350/2800)
50 easy (2850)
Then I did two rounds of the following (the set called for 4 rounds):
25 free on 30
2x25's fly on 30
50 FAST Free on some interval I forget (300/3100)
So 3100 yards plus the part I can't remember. My arms are a bit sore but I will survive. On another note I haven't been running in a few days due to an injury. I've been dealing with a sore ankle mystery pain for the last few days. So I'm staying away from running with regionals only a week away. I'm sorta disapointed that I'm not running as I was so close to having my most miles run in a month. Oh well. Next month!
