After sleeping most of Sunday away I didn't sleep much last night. I woke up around 4am and just layed in bed. Eventually I got up and went swimming. Which was a mistake. I was tired and groggy and had a terrible swim. I ended up leaving early.
400 Warm Up (400)
3x200's 50 kick / 50 drill / 50 swim / 50 kick (600/1000)
400 Pull (400/1400)
500 on 6:30 (500/1900)
5x100's on 1:15 descend. (500/2400)
And that was it. I got out. At least I got some sort of workout done. Hopefully I'll get back on my normal sleep cycle. Tomorrow is a short run and gym time. The rest of today is about relaxing!
