Warmed up the usual 400 swim, 300 pull, 200 kick and 100 swim. Then went into the main set:
6x50's free swim on 60
4x100 free swim on 1:30
3x200's on 2:40
4x100's in 1:20
6x50's free on 40
I took some extra rest after the 1st rould of 4x100's and after the 3x200's. The set was 2,000 yards.
then I did a series of kick sets. I broke up what was going to be 10x100's kick just cuz' kicking is boring.
5x100's kick on 2:05. I put a 5 in the interval so it was easier to count how many 100's I had done. Decided to do that when I was going to do all 10.
8x25's kick on 30 2 of each stoke IM order.
1x100 fly kick
1x100 free kick.
So 1,000 kick. I did this relaxed at the end enjoying the sun. I did work the 5x100's as I was trying to keep pace with someone swimming in the next lane.
50 easy to get my arms back.
3x300's pull on 4 minutes.
The workout was 5,000 yards. I was toying with the idea of staying but I needed food!