I skipped weight training today. I was just lazy. I woke up but decided to stay in bed and watch some tv. So I forced my lazy ass to go swimming tonight. I swam for 60 minutes of the 90 minute workout.
Warmed up about a 500 on my own.
Warm Up Set:
3 Rounds -
150 Kick
100 IM Drill
100 - 50 Fist Drill / 50 DPS
During one of the sets I took a pee break and missed a 50 kick. (1,000/1500)
Pulling Set:
300 Breath control 3/5 by 50
200 Breath control 3/7 by 50
100 Breath control 3/9 by 50
It was on a 1:20 base plus 5. (600/2100)
Main Set
200 Free on 2:30
50 Fly on 45
100 Free on 1:20
50 Fly on 45
50 Free on 45
50 Fly on 45
Square up clock to the next top / 60.
200 Free on 2:30
50 Back on 45
100 Free on 1:20
50 Back on 45
50 Free on 45
50 Back on 45
Square up clock to the next top / 60.
200 Free on 2:30
50 Breast on 50
100 Free on 1:20
50 Breast on 50
50 Free on 45
50 Breast on 50
Square up clock to the next top / 60.
We had one more round with the 50's being free. But I just started to swim the 200 and gave up after a 100. I was tired. (1600/3700)
3,700 yards isn't too bad. I should have stayed and finished the free round but I'll swim tomorrow. When I got home my roommate was heading downstairs to run on the treadmill and asked me to join her. So I ran an easy run for 30 minutes including warm up and warm down. Maybe July will be the month I start running again!
