Continuing with my cycling to and from the pool the round trip ride was 4.51 miles tonight. As for the swim workout I wasn't feeling the IM/Stroke Main Set. Swam for 60 minutes and got out. I also am having "weight training" elbow. This morning at the gym it was bothering me so I pulled back a bit on my routine. While swimming tonight it was bothering me. So since I already wasn't in the mood for an IM workout I just got out after an hour.
Warmed Up: I think a 350.
Warm Up Set:
4x75's 50 Kick / 50 Swim (300)
4x100's Pulling breathing 3/5 on 1:20 (400/700/1050)
Hmm...then we did some drill I sorta remember. Hmm...it was a 200 Drill which I missed the butterfly 50 for a pee break. Oh followed by a 200 choice swim which I did backstroke. 350/1400)
Hmm...we also did 6x150's Freestyle but I think that was after the 100's. Anyways 6x150's in set's of two 3's intervals were on 1:50/1:55/2:00 (900/2300) I felt pretty strong in the freestyle. Too bad it wasn't a freestyle workout after that.
200 Stroke on 3:10 Did my stroke all backstroke for this set. Well for what I did of this set.
150 Stroke on 2:25
100 Stroke on 1:35
50 Stroke on 50
50 Fly on 50
100 Fly/Back on 1:35
then I got out. next up was a 150 fly/back/breast and well I didn't feel like swimming any breaststroke. (650/2950)
So I only swam 2,950 yards. Not so bad. Any swimming is better than no swimming.