50 Minute Swim Workout

After over sleeping to 5:30 this morning  had to grab my gear and book it to the pool.  Bad luck of course was the order of the morning.  No lifeguards.  They didn't show up to about 6:15.  So by the time they got thew covers off we didn't get in till 6:25.

Warm Up
400

Warm Up Set
16x50's 2 Kick / 1 Drill / 1 swim (i think)

Main Set:
4x100's im on 1:30
4x75'd im no free on 1:10
4x50's fly/back on 50
4x25's fly on 30

easy 50

12x50's on 55 1 easy / 1 build / 1 sprint all choice (1 round fly / 1 round back / 2 rounds free)

easy 25

5 random sprint 25

50 warm down

3000 yard Workout