Last night i set my alarm to get up bright and early to go for a run. Since my sleep patterns have been messed up since i went off sleeping pills i decided to go back on them last night. And they sorta worked but not fully. So this i was too tired to run. So swimming tonight was a must for me. Too bad my body wasn't in agreement with that plan. After work i had a quick snack and cycled to the pool.
Warm Up
400 Mixed
400 im kick
4x100's 50 Drill / 50 Swim (1200)
3x200's at least 6 underwater fly kicks 1st 200 - 100 kick / 100 swim 2nd 2300 - 50 swim /100 kick / 50 swim 3rd 200 - 100 swim / 100 kick (600/100)
6x50's umm..on 55 kicking at least 6 underwater fly kicks off the wall (150/1950)
500 Pull 1st 100 DPS / 2nd 100 -1 stroke cycle / 3rd 100 - 1.5 stroke cycle / 200 breath control 3/5/any/7 by 50 (500/2450)
Already cramps were setting in. Was going to get out but stayed in. Should have given up.
3x400's on 5:20 descending. Swam thew first one slew and felt the cramps coming. On the 2nd 400 at the 250 full on cramp. Workout was over for me. (650/3100)
Hopefully tomorrow morning will be better.
