The weather twitter update says it is 61 F but there is no way it's 61 here. To me it feels like 16 but I'm guessing maybe the 50's. The dog woke me up so when we went outside it was raining. Not Los Angeles rain but a cold cold rain. Brrr...and to think today is a warm morning compared to what is forecast for tomorrow! The weather folks keep saying morning highs in the 30's. Luckily UPS is on it's way with my running tights. I may go out today and buy running gloves. Or maybe just sleep in and forget running to the temps rise again. As for this morning getting into the pool was easy but getting out was another story. Once the clouds started to drift away the temps seemed to plummet. Brrr...I hate winter.
Warm Up
200 Swim
300 Pull
200 Kick (700)
Then we did 3x100's 25 right arm / 25 left arm / 25 kick / 25 swim. I think we did 3 or was it 4? Let's say 3. (300/1000)
Then it was time for my set of 300's on 4:30.
3x300's on 4:30. 1st one pace of a 1:20 which I was right on, 2nd one pace of 1:15 which again I was right on and the 3rd one faster. I did my 3rd one with a pace of 1:10. I felt pretty good even with the temp of the water being a bit warm. (900/1900)
50 easy (50/1950)
Then we did 4x75's IM on 1:30 (300/2250)
Then just a 50 easy (50/2300.) So 2300 yards? Don't think I missed anything. Still it was a quality workout working on pace. Oh and after the 75 IM's during that 50 easy I worked on my breaststroke pull. Maybe the 400 IM dream is going to be reality in 2011. Sometime this month I'll look at my 2010 goals and make some new ones for 2011. One thing that will happen in 2011 will be a meet in Feb so I need to get in shape quick!
