After working to midnight and not sleeping to after 1pm I somehow was able to wake up and go swimming this morning. Of course the snooze button really got put to use before I finally crawled out of bed. Since I was running on little sleep and hadn't swam in a few days the warm up was very very slow. Actually the whole short workout was pretty slow.
2x50's Kick - 25 easy / 25 fast (900)
6x150's (25 drill / 25 kick/ 25 swim / 25 kick / 25 swim stop and then do a 25 sprint. I did the first 3 free then 1 fly, 1 back and 1 breast. (900/1800)
Then that was pretty much it. The "coach" had to leave and I wasn't motivated enough to swim on my own. So after chit chatting with the other swimmers I pulled a 100 fre and got out. So 1,900 SCY workout. I'm debating on running or swimming on Christmas morning. Guess I'll check the weather and decide on Saturday morning.