It's Friday! I have the day off so it's workout day! I worked till' midnight last night so another night of sleeping four hours before waking up to go swimming. Actually since I overslept got in almost five hours! Woah! Plus I got in a 30 minute nap yesterday before work when I nodded off in front of my computer! As I said I overslept this morning and woke up at 6:42am. Swimming starts at 6:50 so by the time I got my stuff together and get to the pool it was 7:00am-ish. Doh! So I only got in a 100 yards warmup.
Just in time for the kick set...4x50's kick on 1:05 followed by 2x50's kick/swim (300/400)
6x125's IM on 2:20 (fly/fly/back/breast/free, fly/bakc/back/breast/free and fly/back/breast/breatst/free and repeat) (750/1150)
50 easy (50/1200)
then we did umm...4x50's Fast on 1:30 one of each stroke (200/1400)
then some 50's pull. I think it was 4 and I forgot the interval (200/1600)
I then warmed down a 200 pull followed by a broken easy 200 (400/2000)
I think 2,000 yards is the workout. I actually was going to do a free set after but was too lazy. Once everyone gets out it's hard to motivate myself to swim more. Although Sunday I will be swimming on my own since I'll be running in the morning so I'll miss the group swim. I'm using Sunday as my long weekend run since I'll miss the Team In Training run due to the fact I have to work at 7am tomorrow and couldn't get anyone to switch with me. F'in retards know I run on Saturdays and this is two weeks they have scheaduled me. A pox on them! Well besides work being shitty at least I'm swimming and running a little bit. Really need to ramp up the training. Disney is less then a month away and will be swimming a SCY meet in Feb. So look forward to those two events!