nt to bed early last night so I'd be up and ready for a good swim this morning but somehow I just didn't want to wake. After just laying in bed for 30 minutes I was able to pull myself out of bed and get ready. Made it over to the pool just in time for it to open up. Luckily the weather is getting back to normal so it was about 50F outside. The pool was warm but not as warm as it was last week. Still too warm for my liking.
Warm Up
Mixed 450 then a 200 Kick.
Main Set:
4x150's Free Distance Per Stroke on 2:15. The coach had me attempt to do each 25 with only 15 strokes. Can't say that I was able to all the time but did get to 15 on occasion. (600/1250)
4x125's on 2:15 Stroke. I did them back, fly, back and fly. Wow did that hurt. After a 100 fly I wanted to give up. I need to do more butterfly in the next few weeks if I'm going to swim a 200 fly. (500/1750)
4x100's IM on 1:45 (400/2150)
4x50's Free sprint on 1:30. I was getting tired and my arms were fatigued. My third 50 I was sloppy but pulled my stroke back for the last one. (200/2350)
Then I started a warm down. 2x50's on no send off really slow pulling (100/2450)
Then 4x50's pulling breathing every 3 on 55 (200/2650)
Then 4x50's kick on 1:05 (200/2850)
I was going to swim a bit more but started to chat with other swimmers and that was the end of my workout!
Now I really have been dumb about this month and didn't realize that today was the 31st. So my two previous posts about my end of the month totals were wrong. I don't know why I thought February started already! I swam 47,400 yards for the month! Doh!
