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Monday, January 24, 2011


I so agree about the filming. My old masters team would have clinics and wed film before and after above and under water. I have a few of them on youtube and watch them from time to time. Its amazing what you remember after you see it. Back when I was a kid our age group use to film us and wed watch in on vhs. I dont really remember any of that except the camera was the size of a small car.

The other day I asked a friend of mine to film me while doing the freestyle. After watching the video I was shocked to see that at a certain point in my flutter kick I was kicking with the toes of my right foot pointing down towards the bottom of the pool. I was totally oblivious to this. So you might want to do the same and have a friend film you...

Believe me, when you see the flaws in your stroke by yourself, they get burned into your retina and you do work hard to get rid of them :-)

Sounds very good!

I agree with you that cookies are a wiser indulgence for the athlete than alcohol - I definitely do best when I limit drinking to once a week max...

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