I decided that Sunday is going to be my weekly high yardage workout. Since everyone sleeps in and then comes and swims at 8:45 I figure I can get up and swim before our workout. Plus that will give me some time to work on my speedo tan line! So I woke up and hit the pool at 7:15 and finished up around 10:00.
200 swim / 200 pull / 200 kick / 200 swim (800)
4x200's on 3 minutes descending. Which I know I did but forgot what my times were. (800/1600)
400 Pulling w/ paddles (400/2000)
4x100's on 1:30 descending (400/2400)
5x100's Kick on 2:05 (500/2900)
4x50's Kick butterfly on some interval (200/3100)
4x50's fly swim on some interval (200/3300)
Then it was time for the swimmer to start the morning workout. I got in a 400 during the warm up. (400/3700)
8x50's 4 kick / 4 kick 25 swim 25 (400/4100)
6x100's Free descend on 1:40. I did okay on these and got down to a 1:04 on the last one. I was shooting for a one double o'. (600/4700)
4x75's Pulling (300/5000)
12x25's drill/kick/swim I did these butterly (300/5300)
Then that was it besides a 50 warm down that I did. (50/5350)
Considering I haven't been doing that much yardage in ages I feel pretty good. Of course I'll be hurting later. But after swimming last weekend it was clear that I need to increase my yardage and speed up my interval training. So one step at a time.