I had salsa and chips with my lunch today and then when swimming later in the afternoon I so thought I was going to puke salsa in the pool. I actually decided to cut my swim short before I puked. Besides that it was an easy swim in the sun.
Warm Up
400
300 (swim/kick/pull)
So a total of a 700 warm up
Set:
2x50's on 50 Pull (100)
100 Swim on 1:20 (100/200)
4x50's on 50 Pull (200/400)
200 Swim on 2:40 (200/600)
6x50's on 50 Pull (300/900)
300 Swim (300/1200/1900)
Now the set is only half of what the set was to be. I had done this set but all swimming on a slower interval a few weeks ago. I was toying with the idea of doing the set again starting with the 2x50's but making the 50's swim on a faster interval and the distances pulling. But I wasn't in the mood for that. So then I was going to do easy 50's and IM for the distances. I ended up doing 2x50's free pull on 50 and 1x100 IM before giving up on the set. I so need others to motivate me. I then warmed down a 100. So another 300 yards. Total swim was just 2,200 yards. I plan on getting up and swimming tomorrow morning. Hopefully I'll be motivated by others!
