Another Day Another Dry Day Inside

Welcome to day four of toranado / thunder and rain week.  Well actually Tuesday turned out to be a nice day.  This week has been very stormy here in Central Florida.  The last two days we've had non-stop rain, thunder and lightening and torando watches and warnings.  All of which has kept everyone indoors.  Hell I couldn't even run on the treadmil due to tornado warnings.  Well till today!  I got up early and hit the gym.  Got on the treadmil and ran a short run.
It was a short and slow run.  I wanted to hit the 7pm Spin / Cycle / Group Ride class and needed to do weights in between so I called it a short run for today.  After the run I did arms and chest for weight training.  Then spinning class which they call Group Ride at the gym.  This is my third one at the new gym and it was by far the best instructor yet.  I think her name was Nancy.  According to the class list she teaches several classes every week so I'll be arranging my working out around her!  I also noticed that the instructor who teaches the class right before her was the one I have liked the least.  So now 5:45 Group Ride classes for me!