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Monday, April 18, 2011


I think since I do swim the 200 back at meets I need to practice. At least our Wednesday pool has flags at 5:30am. Ill do more backstroke then. I think I just started out half asleep and let the small stuff get to me today. One bad swim day, thats all it was.

I find swimming backstroke outside in a pool without flags distinctly unenjoyable.

I know it is a good IM 'bits' workout, but were you not slightly tempted to adapt the fly/back, breast/free set to be instead fly/back, fly/free? It is more fun, distinctly faster and yet still in the spirit of the workout!...

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