Goodbye May! I can't believe another month has come and gone. It'll be winter before I even get use to summer at this rate. But I ramble...
So another morning in the water. My hip is feeling better each day. Just gotta let it heal and not kill myself while I wait for it. I took this mornings workout a bit easy as it's going to be a long day. Working the closing shift tonight and tomorrow swimming in Leesburg at 5:30am. So who needs to be wiped out before I need to be. I'll just go to bed early tomorrow.
Warmed up a 450 then a 200 kick. Now kicking felt a lot better then it has been. I actually used my fins for the whole kick set. I just did small easy kicks. So warm up was a 650.
Main Set:
6x125's on ???. Yeah I don't remember. I couldn't see the clock anyways. I just went on the coaches send off. I did the first four as IM sorta with a 50 fly, 50 back and a 25 breast. I did one all backstroke and finished the last one all butterfly. I felt okay but the last 50 of the butterfly. (750/1400)
4x50's sprint on 1:30 (200/1600). I did them fly, fly, back and fly. I was slowly gaining some speed in the 50's. Had a few really bad turns. Damn summer folks wearing globs of sunscreen in the pool made me hand slip down the wall. I know you are not supose to grab the wall in the fly turn but I do. Or at least in one 50 tried to do as my hand slipped down the wall on a film of sunscreen. People, let the sunscreen dry before entering the pool! Better yet try Mission Sun Defeated Sunscreen!
Anyways...workout was a bit sluggish but my hip feels better. It really didn't bother me at all till the sprint 50's. Don't know if it was the butterfly or me pushing off the walls with more leg power then the rest of the workout. Either way something to think about tomorrow when swimming.
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