First off these are not as bad as I was thinking. I'm not jumping the moon over my times but my splits tell me a story. I just don't like the ending of this story.
So the 150 was a bit slower. But I rallied at the end. So when I thought I was moving faster I really was moving faster. Once again I'm not jumping for joy over a 2:36.90 but my pacing wasn't horrible.
Okay now the fly is a whole other story. Now it wasn't a piano that fell on my back is was the entire state of Florida that fell on my back. Look at those splits. I died! But the one positive thing that I can see out of it was that when I was hurting when I wanted to just give up at the end I was able to go a few tenths of a second faster on the last 50 compared to the third one. Hey, it's something of a rally.