It was Coach G's 66th Birthday today so our workout was based on the number6!
Warm Up was the usual 500 followed by 6x50's on 1:10 (4 kick / 2 drill/swim) (800)
Main Set:
6x150's on 2:30 Freestyle. I was handicapped with a 25 kick. I could put the kick anywhere in the 150. I decided to kick the first length. I descended the 150's also. The first two were a bit rough but my body came alive during the third one. (900/1700)
Hey we got past the 1650 of 66 lap mark.
Then 6x50's on 60. Fly/Back, Back/Breast and Breast/Free. It's odd to be working so hard on breaststroke for a change. It feels better but a lot of work to be done still. (300/2000)
Everyone got out but I did a few 50's. I lost count as I was pulling but working on my distance per stroke. So let's say I did 4x50's although it may have been 5. (200/2200) So 2,200 yards. I could of stayed and continued to swim since I was feeling pretty good in the water but alas I'm lazy. The pool was even cooler then it has been dropping to 88F! They better turn the heaters on!
Yesterday was leg day at the gym. I started off on the eliptical. I was only going to do 10 minutes but noticed Days of Our Lives was up on one of the tvs so I plugged in my earbuds and watched to the end so about 18 minutes. That is one way to keep me on a machine! Then I did 10 Rounds of Wall Chair. The first 5 on 60 was 15 seconds holding ball into chest, 15 seconds out front of me and 15 seconds back holding into chest. Rested a bit did 5 on 1:15 same as the previous. The 10x10 box jumps on 60. Then I did some leg weight machines. Finishing up with an easy 1 mile run on the treadmill. I haven't been running and boy did I feel it. I need to motivate myself in the morning to run again.
That is a lame run. Maybe I should be watching Days on the treadmil!
