Last Chance Workout! Well it is the last swim before I become shark bait. It's also the last day of September. Another month gone by. Bye September.
Warm Up
450 Mixed Swim / 150 Kick (600)
3x100's Drill/Backstroke/Breath every 3/Build by 25 (300/900)
4x50's on 50
4x50's on 55
4x50's on 60
Getting faster each round of 50's. (600/1500) Then afterwards every one chatted and told me open water war stories. From shark to oil slicks. Okay, so this might not have been my brightest ideas. Oh well I'm doing the 1K. For some reason I thought it was a 1 Mile Swim. But it's not. It's a 1K. So it's just a matter of not being attacked by sharks.
Image - Deadspin "This 6-Foot-4, 320-Pound NFL Player Drives A Hello Kitty Convertible Smart Car. Chargers DT Antonio Garay was just fined $15,000 by the NFL for a hit below the knee on Tom Brady in Week 2, but he will be laughing all the way to the bank, because he drives a tiny car with a Hello Kitty on it and tweets pictures of it all the time."
