Gimme All Your Swim. My swimming, running and life in general is powered by music. The latest Madonna "Gimme All Your Love" fueled this mornings workout.
550 - Mixed. Was working on my hand entry on my left side since yesterday the coach noticed I was doing some funky thing with my hand. We then did 3x100's kick on 2:10. (850)
3x50's on 50 (150)
3x100's on 1:40 (300/450)
2x150's on 2:30 (300/750)
3x100's on 1:40 (300/1050)
3x50's on 50 (150/1200/2050)
So as you can see the base was 50 seconds. Now the first 1/2 was breathing every 3. The second half was to be faster and I got to use paddles. Wahoo! So by the first round of 100's I was flying. I felt good. I'm trying to remember my times. I think my fastest one was a 1:09. Then once the paddles were on I was feeling super fast. The 150 my first 100 was a 1:07. Grrr…I don't remember my 150 times. Just more then a bit faster on the 2nd 150. Then my second round of 100's I did a 1:03, 1:03 and 1:02. I gotta admit I was very happy with my times today with and without paddles.
After I just did an easy 50 for 2,100 yards. And that was it. Today I'll get some gym time in with Group Power and maybe Group Kick.