Yesterday after the 12pm Group Power Class I headed out for a short run. Nothing too long. Just a chance to be outside for a bit. I didn't really have a route planned so I sorta winged it. Not always a good idea for running. I ran over the street bridge and headed to the older section which I've never been before. I wasn't really in the mood to run and felt like crap while running. But I really need to cross train more with running.
This morning it was back in the pool time...
I sooo took my time jumping in the pool today. Talk about unmotivated. My warm up was a lazy stroll down the pool for 400 yards then 3x100's kick (1 fly / 1 back /1 breast) (700 warmup)
4 Rounds -
100 Catch Up Freestyle on 1:40
3x50's Switches on 55 (Fly/Back, Back/Breast, Breast/Free)
150 on 2:30 (50 Breast, 50 Back, 50 Fly)
Why so much breaststroke? I hate breaststroke! I screwed up the intervals more then once. During the 2nd round when the coach was talking to me. Then the last round cuz' math is hard! (1600/2300) Towards the end I was really hating on breaststroke. Kept thinking I should cheat during the damn horrible stroke. The whole workout I was having negative thoughts. Really wasn't a good workout for me this morning but I did fight the voices in my head and finished the set just the same.
Warmed down a 100 25 finger tip / 25 pull. (100/2400)
So 2,400 yards for the morning.