The lack of speed in this one is disturbing! Or at least that is how I felt this morning.
500 Mixed then 200 Kick (700)
6x50's on 50 Pace
300 FAST on 4:30
4x50's on 50 Pace
200 FAST on 3:00
2x50's Pace on 50
100 FAST on 1:30+30
4x100's IM Descending on 1:45 (1600/2300)
Oy! I was feeling super slow at first. I was in the low 3:50's for the 300. The 200 I was 2:30 and the 100 on 1:04. Those were all free. The IM's I was 1:35, 1:25, 1:20 and 1:11. Not the greatest times but not bad. It wasn't to about the 100 fast free that I felt okay swimming. For the most part it was a struggle.
Warmed down an easy 100 for 2,400 yards.
Yesterday I got in a really hard Group Ride (Spinning Class.) Oy! That was all I did since I had a very early morning at work. Taking any class at all was a miracle. Today I have Group Power at noon. This weekend with the holiday I'll be swimming both days and that is it. Monday it's Power and Swim while Tuesday I'll be taking 3 Group Ride Classes in a row. OY!