Busy morning. Heading out in a bit to head to the gym but before I do my morning swim workout…
250 Swim / 200 Pull / 200 Kick (650)
Wish I had mixed it up with some stroke…
6x175's on 3 minutes (50 Fly/Back/Breast and 25 Free) (800/1450) (1050/1700)
4x75's Free Pull breathing every 3 (300/1750) m(300/2000)
And that's it. Now on to spinning at 9:30 and 10:45.
even more of the17thman
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