Sunday! It's my morning for a nice long swim. And this morning I got to try my new goggles.
The Workout:
Warm Up
200 Swim / 100 Pull w/o Paddles / 200 Pull w/ Paddles
3x100's Kick on 2 minutes. (800)
6x50's Kick (300/1100)
3x200's Pulling with paddles on 3 minutes. I alternated breathing every 3 and 5 by 50. (600/1700)
6x50's Pulling w/o paddles (300/2000)
Then the other swimmers started to show up and I did about a 200 mixed kick and a 100 swim till everyone was ready to start together. (300/2300)
3x100's Kick on 2 minutes. I was flying on these with butterfly kick doing 1:35's. Which is fast for me. (300/2600)
3x200's Backstroke on 3:20. I descended these and ended up at a 2:32. I think. It's a fuzzy. I so need one of those swim watches to keep track of this shit. (600/3200)
4x100's Breaststroke on some interval. I actually felt okay with these and did a descend. I think I ended up with like a 1:37 which is again fast for me. (400/3600)
10x50's Butterfly on 55. OY! I was pretty much coming in between 35 and 40. (500/4100)
And that was it. I was beat and sooo hungry! A banana on Sunday morning just doesn't cut it. I felt okay during the last butterfly part except I had a damn Avril Lavigne or however you spell her name song stuck in my head. That almost killed me!
