Beat Me Up Buttercup! Okay, I think it's Build Me Up Buttercup or something but when I heard that song on the deck radio around the 34th 100 it became Beat Me Up Buttercup in my head. That and a Nicki Minaj medley played in my head to keep me going.
The 42nd Birthday Workout - 4200 Yards
10x100's Warm Up on 1:30
Rest 60 Seconds!
10x100's on 1:25
Rest 60 Seconds! or so to square up the clock.
10x100's on 1:20
Rest 60 Seconds or so to square up the clock.
10x100's on 1:20. Now it was supose to be 1:15 but we decided 1:20 was best. I did use my hand paddles to make it!
Rest a bit
2x100's on 2 minutes warm down!
Good god that hurt! Mostly cuz' I was feeling yesterday's gym workout in my chest. After a week of no weights for my taper I was back in Group Power yesterday. After that I did my 10x10 Push Ups on 60 using the bosu ball. OY! I really was hurting and still am! But all in a good way!