I hate being sick with a cold. Especially when I'm not 100% down and out. Just sick enough for my body not to be a happy camper. I can function just not at full speed. With that said I decided to go swimming this morning. I won't be swimming Saturday or Monday so I hate to keep skipping swims.
400 Mixed WarmUp / 200 Kick (600)
1/2/3 was on a 1:40 base
4/3/2/1 was on a 1:30 base
Going down the ladder was to be swum faster then going up. Which I did. Not that I was blazing fast. I ended up with a 1:04. Not bad. Going up the ladder I was breathing every 3 and coming in about on a 1:20 base. So the 300 I was on a 4 minus but the second one I was a 3:48. I forget my 200. I made a few stupid turn mistakes. (1600/2200)
I then did a 100 easy to warm down. (100/2300) The worst part of being sick right now is that the water temperature was perfect for swimming hard this morning. Grrrr...next week better be better!