So so outta shape or not? I don't know if I'm outta shape or just not challenged. Sets that should be a bit easy are harder then they should be. Knowing I have plenty of rest I don't think I'm pushing or challenging myself. I got a lot to ramble on about but no time. Gotta get to work. The workout -
1x400 Loosen
3x100's 1:50 Kick/Drill w/ fins (300/700)
Main Set:
1x300 on 5 - Reverse IM / IM / Reverse IM oh wait I did that wrong I did IM / Reverse / IM (300)
2x200's on 3:20 Fly/Free by 25 (400/700/1400)
6x100's on 1:50 2 Rounds - Fly/Back, Back/Breast, Breast/Free by 50 (600/1300/2000)
2,000 Yard Workout. Now it's work and teaching spinning today.
