What day is it? My alarm went off at 6:15am and all I could think that I had overslept. That today was Sunday and I had to meet up with folks at 7am to go on a run. Soon after bolting out of bed I realized it was Saturday. I debated on going back to bed but decided to go and try this swimming thing again. So I slowly got my act sort of together and headed to the pool. Once at the pool I was shocked at the turnout at the pool. Every lane was packed. I was invited to circle swim with two other swimmers but I declined as I'd be catching up to them every 50. I went home figuring I'd come back in 30 minutes as most of them would be gone. So I got back to the pool at 7:30. Which meant 20 minutes to swim before aqua fit classes.
Warm Up
200 Pull w/o Paddles
200 Pull 2/ Paddles
8x50's on various intervals as I kept moving over lanes hoping to escape the fate of having to get out as they took the lane lines out of the pool.
1 :37.7 50 1:15
2 :37.1 50 1:14
3 :37.4 50 1:15
4 :36.0 50 1:12
5 :36.5 50 1:13
6 :37.5 50 1:15
7 :36.0 50 1:12
8 :39.1 50 1:18
I gotta teach spinning at 10am today. So maybe, just maybe this afternoon I'll go back to the pool. I doubt it cuz' I'll be lazy. Tomorrow it's running at 7am and swimming around 8:30ish. Then that is it for swimming till Wednesday morning. Unless I get in the mood on Monday, yeah right!
Warm Up
200 Pull w/o Paddles
200 Pull 2/ Paddles
8x50's on various intervals as I kept moving over lanes hoping to escape the fate of having to get out as they took the lane lines out of the pool.
1 :37.7 50 1:15
2 :37.1 50 1:14
3 :37.4 50 1:15
4 :36.0 50 1:12
5 :36.5 50 1:13
6 :37.5 50 1:15
7 :36.0 50 1:12
8 :39.1 50 1:18
I gotta teach spinning at 10am today. So maybe, just maybe this afternoon I'll go back to the pool. I doubt it cuz' I'll be lazy. Tomorrow it's running at 7am and swimming around 8:30ish. Then that is it for swimming till Wednesday morning. Unless I get in the mood on Monday, yeah right!
