To Infinity And Beyond Swim.

It was more like till the coach isn't looking and get out of the pool workout.  All kidding aside at least I swam this morning.  I hit snooze over and over not wanting to get out of bed this morning.  Once up I printed up a workout the Coach had sent for me to swim.  Mind you I was to swim this workout on Thursday but after teaching two spin classes that morning I was beat so I never got to the pool.  So I headed to the pool with the workout.  As I was getting down to my swim suit I realized I wasn't wearing my Garmin Swim, doh!  This workout called for some 75's and 25's so I needed a watch of some kind.  The digital clock was on deck but facing the side of the pool so I could only see it at one end.  Oh well.  I decided to scrap the workout.  I kept the warm up…

1x300 loosen

1x500 p/k/s/k/s x 4 - use fins

1x300 choice - drill/k/s x 4 - fins are optional

1x300 free - push 3, 6, 9, 12

I rested 2 minutes and did the 300 free again.  The first time I did it on a 4:02 the second time a 3:52.  I debated swimming it a third time but decided I wanted to go home!  I gotta teach a spin class in two hours.  I don't wanna kill myself in the pool.  I finished up with a 25 easy swim and then retrieved my kickboard from the other side of the pool and kicked back.  1,750 yard workout.  I was in the pool for about 35 minutes. Look at that I'm already behind my goal!  That's crazy!  Oh well after my run tomorrow morning I'll hit the pool.  I think the run will be between 2 and 4 miles.  A few of my friends and I are running a 12K in April.  These friends are fit but not runners so we are starting off small.  So 7am group run then off to the pool to swim.  I don't teach tomorrow but I'll be practicing my two classes that I teach on Monday.  All new release with new music and routines.  Well that is it for today.  I'll try to get a Swim News Report in if I have time much later today.