1x500 p/k/s/k/s x 4 - use fins
1x300 choice - drill/k/s x 4 - fins are optional
1x300 free - push 3, 6, 9, 12
I rested 2 minutes and did the 300 free again. The first time I did it on a 4:02 the second time a 3:52. I debated swimming it a third time but decided I wanted to go home! I gotta teach a spin class in two hours. I don't wanna kill myself in the pool. I finished up with a 25 easy swim and then retrieved my kickboard from the other side of the pool and kicked back. 1,750 yard workout. I was in the pool for about 35 minutes. Look at that I'm already behind my goal! That's crazy! Oh well after my run tomorrow morning I'll hit the pool. I think the run will be between 2 and 4 miles. A few of my friends and I are running a 12K in April. These friends are fit but not runners so we are starting off small. So 7am group run then off to the pool to swim. I don't teach tomorrow but I'll be practicing my two classes that I teach on Monday. All new release with new music and routines. Well that is it for today. I'll try to get a Swim News Report in if I have time much later today.