There is NOTHING complicated about this workout. It is what it is.
Hang in there. Remember, it takes ~21 days to establish a habit.
400s, 200k, 300p, 200d
8 x 100s 1-3 ‘descending’ free, #4 IM Kick, 5-7 descending free pull, #8 IM Drill
50 fly (mine turned into 25 drill, 25 swim)
50 back or breast
3 x 100 kick choice
400 pull (lung buster)
My name is Joe Denton, I am a 41 year old swimmer in Seattle Washington. I've been swimming competitively since I was 11 (with an 8 year break in the middle somewhere) and find the pleasure to be worth the sacrifice. I swim with a few local master's teams in the Seattle area and also on my own due to scheduling conflicts. Because of that, I end up writing a lot of my own workouts which is something I've recently discovered I really enjoy. I end up reading a lot about the training techniques that are being developed and in my free time watch training videos on YouTube and other sites. My workouts tend to focus on stroke as I am primarily and IM'er, but I also do a fair amount of distance free training as I swim a few open water distance events as well (but those workouts tend to be in the spring/summer).