It really wasn't a swim workout. I went to the pool, jumped in the water and just barely moved. I spent more time chatting then I did swimming. It was that hot! So I did some 25's and 50's. I also only had around 30 minutes to swim.
Just did a few laps swiming for a 400 yard warm up. Some swimming and some pulling with lots of stops to talk.
That 75 yard was a 100 IM. I was going to swim more but then I started chatting again.
Then 100 kick using the swim snorkel. I just can't get use to that thing.
10x50's pulling on 60.
That was it. 1,100 yard swimming. Not a 1,100 workout just 1,100 swimming. I'll try and wake up early to go swimming at 7am since I don't work in the morning. But we shall see.