Oy! I overslept this morning and for a minute or two debating on swimming or not. But I quickly grabbed my stuff and headed to the pool. Luckily the pool didn't open early like usual so I only missed the warm up section and did my warm up during the kick portion.
Mixed 300. I put on fins and alternated 50 free and 50 back swim.
4x50's on 60 25 Drill/25 Swim
Main (Only) Set:
8x100's on 1:40
I had to swim at least a 25 of another stroke besides free. My first two I did the last 25 fly, then the next four the last 25 back and the last two I went back to swimming the last 25 fly. When I started out to swim I was going to do 2xfly, 2xback, 2xbreast and then 2x100 IM's. But once swimming the heat of the water was too much. Also in my rush I didn't drink much water before workout and forgot to bring anything to drink. So 90F water and no liquid was not a good combination. So no IM or breast!
1 1:19.3 100 1:19
2 1:18.3 100 1:18
3 1:23.4 100 1:23
4 1:22.7 100 1:23
5 1:21.2 100 1:21
6 1:19.3 100 1:19
7 1:16.6 100 1:17
8 1:13.2 100 1:13
So 1,300 yard easy workout. I most likely will not swim to the weekend. I want to do weight training tomorrow after my morning spin classes. Figure I'll teach at my 5:45 and 7am classes eat something then take Power at 9:30. I'm subbing two Power classes next week so I need to do some weights. That and practice Cyntergy to finish my certification. Going to be busy the next few weeks.
Month Total Distance
Jan 6.96 miles (=12,250 yards, =11,201 meters)
Feb 6.25 miles (=11,000 yards, =10,058 meters)
Mar 2.50 miles (=4,400 yards, =4,023 meters)
Apr 7.02 miles (=12,350 yards, =11,293 meters)
May 7.10 miles (=12,500 yards, =11,430 meters)
Jun 12.10 miles (=21,300 yards, =19,477 meters)
Jul 13.44 miles (=23,650 yards, =21,626 meters)
Aug 4.59 miles (=8,075 yards, =7,384 meters)
Total 59.96 miles (=105,525 yards, =96,492 meters)