I wouldn't call my swim today a workout. I got to the pool, jumped in and then released I had my Garmin GPS watch and not my Garmin Swim watch on. Doh! I only had 30 minutes and I really didn't feel like swimming so I just goofed off doing laps.
100 Free Swim
then 8x50's Pulling w/ Paddles
Then I started to do switched
I told myself I had to swim at least a 1,000 yards but stopped about 900 yards in. Mostly cuz' two ladies from the swim team asked me to help them with butterfly. So I took less then 10 mintues to go over some butterfly. I just got out of the pool when I heard the thunder so I would of had to get out anyways.
I was really in the pool just to get some stress release. I haven't been in the pool in a week so I just wanted to get wet. Hopefully I'll swim a workout this weekend. I'm working early am's the next 3 days with teaching classes then working the fitness floor at 8am so no swim for me.
My Progress for Go The Distance 2014
Month Total Distance
Jan 2.76 miles (=4,850 yards, =4,435 meters)
Feb 4.15 miles (=7,300 yards, =6,675 meters)
Mar 5.82 miles (=10,250 yards, =9,373 meters)
Apr 7.41 miles (=13,050 yards, =11,933 meters)
May 13.59 miles (=23,926 yards, =21,878 meters)
Jun 5.60 miles (=9,850 yards, =9,007 meters)
Jul 2.44 miles (=4,300 yards, =3,932 meters)
Total 41.78 miles (=73,526 yards, =67,233 meters)