British TV personality and Speedo Sculpture ambassador, Caroline Flack, takes a moment to talk to us about what it means to be confident, her tips on boosting confidence, and finding what you love about yourself.
As we take on one of the most important weeks in swimming history, every stroke counts for the Team TYR athletes. With a once in a lifetime chance to achieve greatness, they’re prepared to leave it all in the pool. To find out exactly what swimming has made each of these athletes#ProudToBe check out the video above. Join in on the action by heading to Instagram, Twitter and Facebook to post what swimming has made you #ProudToBe this summer!
Professional swimmer Jessica Hardy knows that swimmers don’t take days off and that swimming is a year round activity. With that kind of grueling schedule, she also knows how important proper recovery is. That’s why she trusts lowfat chocolate milk after a tough swim to help repair her damaged muscles and help her bounce back to do it all again tomorrow.
Professional swimmer Jessica Hardy is fierce in the pool, but she knows it takes a balance of relaxing and recovery-focused activities to stay on track. Her favorite downtime hobbies include hanging with her dog, spending quality time with her husband, and recovering with lowfat chocolate milk post-workout. Join us and USA Swimming to get a closer look.