Took a workout I did that was left to me by some of the swimmers in the area and modified it for my morning swim.
6x50's Kick on 60 (300/800)
6x50's Pull on 60 (300/1100)
6x50's Swim on 60 (300/1400)
Main IM Set:
4x50's IM Switches (Fly/Back, Back/Breast, Breast/Free and Free/Fly)
All on 60 with an extra 30 seconds in between each round.
So that set was 4 Rounds of 300 yards or 1,200 yards. (1200/2600)
Not Bad, Not Great! My Garmin Swim is not working so I'm calling it dead. Can't go out and buy a new watch right now so I used my iPhone as my clock using stopwatch feature. Not perfect but it works.
My Progress for Go The Distance 2016
|Jan||0.99 miles (=1,750 yards, =1,600 meters)|
|Mar||2.73 miles (=4,800 yards, =4,389 meters)|
|Aug||5.20 miles (=9,150 yards, =8,367 meters)|
|Sep||8.38 miles (=14,750 yards, =13,487 meters)|
|Oct||8.38 miles (=14,750 yards, =13,487 meters)|
|Nov||8.81 miles (=15,500 yards, =14,173 meters)|
|Total||34.49 miles (=60,700 yards, =55,504 meters)|
And with that workout November pulls out in the lead for 2016. I'm going to do my best to swim tomorrow. I'll have to look at some old workouts and print something out. I may or may not be starting a new job next week so swimming next week and into December is in flux. So get my swims in now while I can. My goal was to swim 15,00 yards in the month which I've done. Now can I hit 17,500?