Three days in a row! I'm on a roll! Having a new computer that works helps a lot also some time off with the Holiday weekend. Hopefully I can try to post during the work week. Till then...
Lane 1 - Competitor posts "Want To Recover Faster From Running? Start Swimming. Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Swimming laps not only helps runners with endurance, but it also builds strength and enhances recovery."
Lane 2 - US Masters Swimming posts "Vic Wagoner Interview - SWIMMER Magazine. Masters Swimmer Vic Wagoner talks about overcoming adversity to get back into the pool."
Lane 3 - St George News posts "Swimming: Why you should take the plunge. Swimming laps is one of the best activities you can do for yourself, and although staring at that tiled blue line at the bottom of the pool hardly sounds like an ideal way to spend some of your precious time, the benefits of swimming are unlimited."
Lane 4 - Cuba Si posts "CUBA TO FLORIDA SWIMMER DIANA NYAD GETS CUBAN AWARD. US swimmer Diana Nyad -- the first to swim across the Florida Straits without a shark cage -- was presented with Cuba's Order of Sporting Merit, the first American athlete to receive the award. Speaking in Spanish, the 65-year-old said the Cuban award was "the most precious honor of my whole life."
Lane 5 - Haute Living posts "Ryan Lochte Celebrates His Birthday at 1 OAK. Olympic swimmer Ryan Lochte celebrated his 30th birthday at 1 OAK at the Mirage on Saturday night. Lochte posed for photos with friends and was later presented with life-sized cake by 1 OAK."
Lane 6 - Yahoo posts (w/gallery) "The surge in hidden swimming pools. Hidden pools have started popping up in homes, and they are exactly what they seem: pools that simply disappear when not in use. Think of the scene in “It’s a Wonderful Life” where George Bailey and Mary are dancing while the floor splits beneath them, revealing a pool underfoot."
Lane 7 - US Masters Swimming posts "Hip Driven Freestyle and Backstroke - SWIMMER Magazine. Cokie Lepinski of SwymNut Masters shows us how to engage our hips when swimming Backstroke and Freestyle."
Lane 8 - Arena Water Instinct posts "How Tania Cagnotto is putting diving back on Italy's aquatic map."