More like a warm up then a workout but I have to be done with the pool at 7:15ish. So when they open the pool at 6:55am I only got a few minutes. Any swim is better than no swim. In the lap swims we usually split the lane and I had the wall lane so no butterfly today.
50's Pull on 60 with paddles (600/1000)
And that was it 1,100 yards. I teach Group Power in a bit so I got my weight training in a bit. About two or three weeks ago I started using a Nutritionist for my Meal Planning so I'm eating healthy and cutting back my alcohol. Last year at this time I weighed in at 175 and two weeks ago was 167. So I'm on the right path.
In other news it looks like the Ocala meet is a go on Saturday. I'm freaking out since I haven't competed in a year and have only been swimming for a few weeks. It's just a check in to see where I am. Which is slow.
We challenged competitive cyclist Chris Hovenden to race HIIT specialist Max Anderton in the pool. It’s neck and neck after the first two races - who will be victorious? Watch our video to see who came out on top. Read more: http://bit.ly/VersusYT
Paddles en matière filet (mesh) qui laisse passer l'eau. Avantages : - Forte résistance à l'eau poussant le nageur à augmenter sa force - Excellent ressenti de l'eau pour améliorer sa technique de nage - Mouvement ultra fluide réduisant toute gêne/contraction - Position des élastiques personnalisable pour un bon maintien de la main - Utilisation complémentaire à la plaquette traditionnelle : travail de la technique de nage avec la Flex Paddle, travail de la vitesse et de l'explosivité avec la Elite Hand Paddle / Vortex Hand Paddle