Lane 1 - The Race Club posts (w/video) "Swimming Workouts — Dryland Stretching Exercises. Having a good dryland training program in your swimming workouts will work towards an increase in flexibility and improvement in strength especially in the smaller muscles that help achieve a more streamline shape in the water."
Lane 3 - Silver Chips Online posts "Yu will swim far. How Caltech spotted Rona Yu's talent in the pool and gave her a unique opportunity."
Lane 4 - The National posts "Barcelona based Sabine Hazboun ‘happy to be here with other Palestinian people’ at Asian Games. Palestinian Olympic swimmer Sabine Hazboun is lonely living and training in Spain after she was forced to leave Bethlehem where a crumbling swimming pool held back her times. The 20-year-old, enrolled at a Barcelona sports institute for the past three years, told AFP she is delighted to be back amongst her compatriots at the Asian Games in South Korea."
Lane 5 - Gulf Times posts "China swim king Sun bashes Japan’s ‘ugly’ anthem. China’s controversial swimming superstar Sun Yang has taken a potshot at rival Japan’s national anthem at the 17th Asian Games, describing it as “ugly”. “The Chinese let their anger out tonight,” he is heard as saying on a Chinese-language audio passed to AFP. “Honestly speaking, the Japanese national anthem sounds ugly.” Japanese rival Kosuke Hagino, who ruffled Sun’s feathers with a shock 200m victory last weekend, gave a measured response when asked for his thoughts. “I didn’t hear what he said so it’s hard to comment,” he said. “But first and foremost we’re all athletes and we have to respect each other. We also have to show human values so hopefully we can continue to compete in that atmosphere.”
Lane 6 - Media Post has "Hello Design Helps Speedo Expand Beyond The Pool. Swimmers tend to be tech-savvy. They use gadgets to track their laps and analyze their stokes. Now, Speedo and creative agency Hello Design are introducing Speedo Fit, an app designed to motivate and empower fitness swimmers. repositioning to change the perception that Speedo is just a fitness brand. Still, the brand continues to utilize traditional tactics, most notably by supporting top-level athletes."