the17thman

Motivation: Swim Faster

Yeah, I haven't been swimming.  But I really have a good reason!  All weekend long I was practicing to teach Group Ride / Spinning.  I got to sub this week on Monday, Tuesday and Wednesday morning.  That with my regular job has cut into my swim time.  I'll be back in the water and off the bike starting this Thursday.  Hopefully down the road I'll be doing as many Group Ride / Spinning posts as I do swimming. 

No Swim. All Ride.

So no swimming today as I did a mini-marathon Group Ride today.  With vacations one of the instructor taught the the morning classes today.  That's 5:45, 7:00, 8:15 and 9:30 all back to back.  Since she has been mentoring me she got to get off the bike for the last three listed above and had me on the bike upfront "co-teaching."  She did most of the talking but I spoke up from time to time and gave some direction.  I didn't know the releases she did so I had to play it by ear.  Had a blast and a damn good workout.